Head-to-Head Analysis

Spicy Crab Roll vs Grain-Free Pretzels Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Crab Roll

Spicy Crab Roll

Not Vegan
VS
Package of Grain-Free Pretzels Dark Chocolate

Grain-Free Pretzels Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
122 kcal
Energy
464 kcal
2.5g
Sugars
14.3g
3.9g
Fat
26.8g
6.1g
Protein
3.6g
0.8g
Salt
1.4g

The Verdict: Which is Better?

When placing Spicy Crab Roll and Grain-Free Pretzels Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Crab Roll is the clear winner. With 342 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Crab Roll takes the lead with only 2.51g of sugar per 100g, whereas Grain-Free Pretzels Dark Chocolate contains 14.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spicy Crab Roll offers a protein boost with 6.09g per 100g, outperforming Grain-Free Pretzels Dark Chocolate in this category.

Frequently Asked Questions

Which is healthier: Spicy Crab Roll or Grain-Free Pretzels Dark Chocolate?

Spicy Crab Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Crab Roll vegan?

No, Spicy Crab Roll is not certified vegan.

What is the calorie difference between Spicy Crab Roll and Grain-Free Pretzels Dark Chocolate?

There is a difference of 342 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.