Spicy Crab & Shrimp Salad vs MULTIGRAIN FLAX
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Crab & Shrimp Salad
MULTIGRAIN FLAX
The Verdict: Which is Better?
When placing Spicy Crab & Shrimp Salad and MULTIGRAIN FLAX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Crab & Shrimp Salad is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Crab & Shrimp Salad contains significantly more sugar (8g) compared to the milder MULTIGRAIN FLAX (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, MULTIGRAIN FLAX is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy Crab & Shrimp Salad or MULTIGRAIN FLAX?
It depends on your goals. Spicy Crab & Shrimp Salad has 280 calories, while MULTIGRAIN FLAX has 321 calories. Check the detailed table above for sugar and fat content.
Is Spicy Crab & Shrimp Salad vegan?
No, Spicy Crab & Shrimp Salad is not certified vegan.
What is the calorie difference between Spicy Crab & Shrimp Salad and MULTIGRAIN FLAX?
There is a difference of 41 calories per 100g between the two products.
