Spicy Dried Fruit Organic Mango with Chili & Salt vs Italian Butter Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Dried Fruit Organic Mango with Chili & Salt
Italian Butter Cookies
The Verdict: Which is Better?
When placing Spicy Dried Fruit Organic Mango with Chili & Salt and Italian Butter Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy Dried Fruit Organic Mango with Chili & Salt is the more energy-dense option here, packing 325 more calories per 100g than Italian Butter Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spicy Dried Fruit Organic Mango with Chili & Salt contains significantly more sugar (55g) compared to the milder Italian Butter Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Butter Cookies is undeniably the healthier pick.
Looking to build muscle? Spicy Dried Fruit Organic Mango with Chili & Salt offers a protein boost with 2.5g per 100g, outperforming Italian Butter Cookies in this category.
Frequently Asked Questions
Which is healthier: Spicy Dried Fruit Organic Mango with Chili & Salt or Italian Butter Cookies?
It depends on your goals. Spicy Dried Fruit Organic Mango with Chili & Salt has 325 calories, while Italian Butter Cookies has 0 calories. Check the detailed table above for sugar and fat content.
Is Spicy Dried Fruit Organic Mango with Chili & Salt vegan?
No, Spicy Dried Fruit Organic Mango with Chili & Salt is not certified vegan.
What is the calorie difference between Spicy Dried Fruit Organic Mango with Chili & Salt and Italian Butter Cookies?
There is a difference of 325 calories per 100g between the two products.
