Spicy Dried Fruit Organic Mango with Chili & Salt vs Sandwich crackers, real peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Dried Fruit Organic Mango with Chili & Salt
Sandwich crackers, real peanut butter
The Verdict: Which is Better?
When placing Spicy Dried Fruit Organic Mango with Chili & Salt and Sandwich crackers, real peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Dried Fruit Organic Mango with Chili & Salt is the clear winner. With 187 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Dried Fruit Organic Mango with Chili & Salt contains significantly more sugar (55g) compared to the milder Sandwich crackers, real peanut butter (11.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Sandwich crackers, real peanut butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy Dried Fruit Organic Mango with Chili & Salt or Sandwich crackers, real peanut butter?
It depends on your goals. Spicy Dried Fruit Organic Mango with Chili & Salt has 325 calories, while Sandwich crackers, real peanut butter has 512 calories. Check the detailed table above for sugar and fat content.
Is Spicy Dried Fruit Organic Mango with Chili & Salt vegan?
No, Spicy Dried Fruit Organic Mango with Chili & Salt is not certified vegan.
What is the calorie difference between Spicy Dried Fruit Organic Mango with Chili & Salt and Sandwich crackers, real peanut butter?
There is a difference of 187 calories per 100g between the two products.
