Spicy Dry Roasted Pumpkin Seeds vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Dry Roasted Pumpkin Seeds
Tomato Paste
The Verdict: Which is Better?
When placing Spicy Dry Roasted Pumpkin Seeds and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy Dry Roasted Pumpkin Seeds is the more energy-dense option here, packing 1819 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spicy Dry Roasted Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Tomato Paste contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spicy Dry Roasted Pumpkin Seeds offers a protein boost with 101g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Spicy Dry Roasted Pumpkin Seeds or Tomato Paste?
It depends on your goals. Spicy Dry Roasted Pumpkin Seeds has 1910 calories, while Tomato Paste has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Spicy Dry Roasted Pumpkin Seeds vegan?
No, Spicy Dry Roasted Pumpkin Seeds is not certified vegan.
What is the calorie difference between Spicy Dry Roasted Pumpkin Seeds and Tomato Paste?
There is a difference of 1819 calories per 100g between the two products.
