Spicy Four Pepper Hummus vs Oat Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Four Pepper Hummus
Oat Flakes
The Verdict: Which is Better?
When placing Spicy Four Pepper Hummus and Oat Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Four Pepper Hummus is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Four Pepper Hummus contains significantly more sugar (3.33g) compared to the milder Oat Flakes (0.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Flakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy Four Pepper Hummus or Oat Flakes?
It depends on your goals. Spicy Four Pepper Hummus has 233 calories, while Oat Flakes has 375 calories. Check the detailed table above for sugar and fat content.
Is Spicy Four Pepper Hummus vegan?
No, Spicy Four Pepper Hummus is not certified vegan.
What is the calorie difference between Spicy Four Pepper Hummus and Oat Flakes?
There is a difference of 142 calories per 100g between the two products.
