Head-to-Head Analysis

Spicy Garlic Corniks vs CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Garlic Corniks

Spicy Garlic Corniks

Not Vegan
VS
Package of CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX

CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
417 kcal
3.3g
Sugars
55.6g
21.7g
Fat
5.6g
6.7g
Protein
2.8g
1.2g
Salt
1.6g

The Verdict: Which is Better?

When placing Spicy Garlic Corniks and CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spicy Garlic Corniks is the more energy-dense option here, packing 83 more calories per 100g than CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Spicy Garlic Corniks takes the lead with only 3.33g of sugar per 100g, whereas CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX contains 55.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spicy Garlic Corniks offers a protein boost with 6.67g per 100g, outperforming CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX in this category.

Frequently Asked Questions

Which is healthier: Spicy Garlic Corniks or CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX?

It depends on your goals. Spicy Garlic Corniks has 500 calories, while CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX has 417 calories. Check the detailed table above for sugar and fat content.

Is Spicy Garlic Corniks vegan?

No, Spicy Garlic Corniks is not certified vegan.

What is the calorie difference between Spicy Garlic Corniks and CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.