Head-to-Head Analysis

Spicy Garlic Parmesan (Prepared) vs Waves Potato Chips Reduced Fat Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spicy Garlic Parmesan (Prepared)

Spicy Garlic Parmesan (Prepared)

Not Vegan
VS
Top Pick
Package of Waves Potato Chips Reduced Fat Sea Salt

Waves Potato Chips Reduced Fat Sea Salt

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
464 kcal
5.3g
Sugars
0g
2.6g
Fat
21.4g
10.5g
Protein
10.7g
3.8g
Salt
1g

The Verdict: Which is Better?

When placing Spicy Garlic Parmesan (Prepared) and Waves Potato Chips Reduced Fat Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Garlic Parmesan (Prepared) is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Spicy Garlic Parmesan (Prepared) contains significantly more sugar (5.26g) compared to the milder Waves Potato Chips Reduced Fat Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Waves Potato Chips Reduced Fat Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Spicy Garlic Parmesan (Prepared) or Waves Potato Chips Reduced Fat Sea Salt?

It depends on your goals. Spicy Garlic Parmesan (Prepared) has 368 calories, while Waves Potato Chips Reduced Fat Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.

Is Spicy Garlic Parmesan (Prepared) vegan?

No, Spicy Garlic Parmesan (Prepared) is not certified vegan.

What is the calorie difference between Spicy Garlic Parmesan (Prepared) and Waves Potato Chips Reduced Fat Sea Salt?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.