Spicy guacomole vs Organic Tomato & Basil Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy guacomole
Organic Tomato & Basil Pasta Sauce
The Verdict: Which is Better?
When placing Spicy guacomole and Organic Tomato & Basil Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy guacomole is the more energy-dense option here, packing 111 more calories per 100g than Organic Tomato & Basil Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spicy guacomole takes the lead with only 0g of sugar per 100g, whereas Organic Tomato & Basil Pasta Sauce contains 7.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spicy guacomole offers a protein boost with 3.3333333333333g per 100g, outperforming Organic Tomato & Basil Pasta Sauce in this category.
Frequently Asked Questions
Which is healthier: Spicy guacomole or Organic Tomato & Basil Pasta Sauce?
It depends on your goals. Spicy guacomole has 166.66666666667 calories, while Organic Tomato & Basil Pasta Sauce has 56 calories. Check the detailed table above for sugar and fat content.
Is Spicy guacomole vegan?
No, Spicy guacomole is not certified vegan.
What is the calorie difference between Spicy guacomole and Organic Tomato & Basil Pasta Sauce?
There is a difference of 111 calories per 100g between the two products.
