Spicy jalapeño cream cheese vs Greek Plain Grade A Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy jalapeño cream cheese
Greek Plain Grade A Whole Milk Yogurt
The Verdict: Which is Better?
When placing Spicy jalapeño cream cheese and Greek Plain Grade A Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy jalapeño cream cheese is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy jalapeño cream cheese contains significantly more sugar (6.45g) compared to the milder Greek Plain Grade A Whole Milk Yogurt (2.94117647058824g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Plain Grade A Whole Milk Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy jalapeño cream cheese or Greek Plain Grade A Whole Milk Yogurt?
It depends on your goals. Spicy jalapeño cream cheese has 60 calories, while Greek Plain Grade A Whole Milk Yogurt has 82.3529411764706 calories. Check the detailed table above for sugar and fat content.
Is Spicy jalapeño cream cheese vegan?
No, Spicy jalapeño cream cheese is not certified vegan.
What is the calorie difference between Spicy jalapeño cream cheese and Greek Plain Grade A Whole Milk Yogurt?
There is a difference of 22 calories per 100g between the two products.
