Spicy Jambalaya stew with Sausage and Ham vs Flake Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Jambalaya stew with Sausage and Ham
Flake Light Tuna in Water
The Verdict: Which is Better?
When placing Spicy Jambalaya stew with Sausage and Ham and Flake Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Jambalaya stew with Sausage and Ham is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Jambalaya stew with Sausage and Ham contains significantly more sugar (1.219512195122g) compared to the milder Flake Light Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flake Light Tuna in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy Jambalaya stew with Sausage and Ham or Flake Light Tuna in Water?
It depends on your goals. Spicy Jambalaya stew with Sausage and Ham has 52.845528455285 calories, while Flake Light Tuna in Water has 115 calories. Check the detailed table above for sugar and fat content.
Is Spicy Jambalaya stew with Sausage and Ham vegan?
No, Spicy Jambalaya stew with Sausage and Ham is not certified vegan.
What is the calorie difference between Spicy Jambalaya stew with Sausage and Ham and Flake Light Tuna in Water?
There is a difference of 62 calories per 100g between the two products.
