Spicy Kimchi vs Pitted Small Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Kimchi
Pitted Small Ripe Olives
The Verdict: Which is Better?
When placing Spicy Kimchi and Pitted Small Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Kimchi is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Kimchi contains significantly more sugar (3.57g) compared to the milder Pitted Small Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Small Ripe Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy Kimchi or Pitted Small Ripe Olives?
It depends on your goals. Spicy Kimchi has 35.7 calories, while Pitted Small Ripe Olives has 133.33 calories. Check the detailed table above for sugar and fat content.
Is Spicy Kimchi vegan?
No, Spicy Kimchi is not certified vegan.
What is the calorie difference between Spicy Kimchi and Pitted Small Ripe Olives?
There is a difference of 98 calories per 100g between the two products.
