Spicy & Lemon Trail Mix vs Mint Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy & Lemon Trail Mix
Mint Cookies
The Verdict: Which is Better?
When placing Spicy & Lemon Trail Mix and Mint Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy & Lemon Trail Mix is the more energy-dense option here, packing 15 more calories per 100g than Mint Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spicy & Lemon Trail Mix takes the lead with only 0g of sugar per 100g, whereas Mint Cookies contains 39.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spicy & Lemon Trail Mix offers a protein boost with 17.9g per 100g, outperforming Mint Cookies in this category.
Frequently Asked Questions
Which is healthier: Spicy & Lemon Trail Mix or Mint Cookies?
It depends on your goals. Spicy & Lemon Trail Mix has 500 calories, while Mint Cookies has 485 calories. Check the detailed table above for sugar and fat content.
Is Spicy & Lemon Trail Mix vegan?
No, Spicy & Lemon Trail Mix is not certified vegan.
What is the calorie difference between Spicy & Lemon Trail Mix and Mint Cookies?
There is a difference of 15 calories per 100g between the two products.
