Head-to-Head Analysis

Spicy Marinara vs Shan biryani mixed masala

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Marinara

Spicy Marinara

Not Vegan
VS
Package of Shan biryani mixed masala

Shan biryani mixed masala

Not Vegan
Nutritional Facts (per 100g)
72 kcal
Energy
413 kcal
2.4g
Sugars
25g
4.4g
Fat
12.5g
0.8g
Protein
12.5g
1g
Salt
42.5g

The Verdict: Which is Better?

When placing Spicy Marinara and Shan biryani mixed masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Marinara is the clear winner. With 341 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Marinara takes the lead with only 2.4g of sugar per 100g, whereas Shan biryani mixed masala contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spicy Marinara or Shan biryani mixed masala?

Spicy Marinara appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Marinara vegan?

No, Spicy Marinara is not certified vegan.

What is the calorie difference between Spicy Marinara and Shan biryani mixed masala?

There is a difference of 341 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.