Head-to-Head Analysis

Spicy Mexican-Style Riced Cauliflower vs Dark Red Kidney Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spicy Mexican-Style Riced Cauliflower

Spicy Mexican-Style Riced Cauliflower

Not Vegan
VS
Top Pick
Package of Dark Red Kidney Beans

Dark Red Kidney Beans

Not Vegan
Nutritional Facts (per 100g)
45.5 kcal
Energy
92.3 kcal
1.8g
Sugars
1.5g
2.3g
Fat
0g
1.8g
Protein
5.4g
0.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Spicy Mexican-Style Riced Cauliflower and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Mexican-Style Riced Cauliflower is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Spicy Mexican-Style Riced Cauliflower or Dark Red Kidney Beans?

It depends on your goals. Spicy Mexican-Style Riced Cauliflower has 45.5 calories, while Dark Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.

Is Spicy Mexican-Style Riced Cauliflower vegan?

No, Spicy Mexican-Style Riced Cauliflower is not certified vegan.

What is the calorie difference between Spicy Mexican-Style Riced Cauliflower and Dark Red Kidney Beans?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.