Spicy miso instant ramen soup vs low sodium chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy miso instant ramen soup
low sodium chickpeas
The Verdict: Which is Better?
When placing Spicy miso instant ramen soup and low sodium chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy miso instant ramen soup is the more energy-dense option here, packing 323 more calories per 100g than low sodium chickpeas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spicy miso instant ramen soup contains significantly more sugar (4g) compared to the milder low sodium chickpeas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, low sodium chickpeas is undeniably the healthier pick.
Looking to build muscle? Spicy miso instant ramen soup offers a protein boost with 16g per 100g, outperforming low sodium chickpeas in this category.
Frequently Asked Questions
Which is healthier: Spicy miso instant ramen soup or low sodium chickpeas?
It depends on your goals. Spicy miso instant ramen soup has 408 calories, while low sodium chickpeas has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Spicy miso instant ramen soup vegan?
No, Spicy miso instant ramen soup is not certified vegan.
What is the calorie difference between Spicy miso instant ramen soup and low sodium chickpeas?
There is a difference of 323 calories per 100g between the two products.
