Head-to-Head Analysis

Spicy Onion Chutney vs Complete Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Onion Chutney

Spicy Onion Chutney

Not Vegan
VS
Package of Complete Pancake & Waffle Mix

Complete Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
345 kcal
10g
Sugars
14.5g
6g
Fat
2.7g
4g
Protein
7.3g
1.1g
Salt
2.5g

The Verdict: Which is Better?

When placing Spicy Onion Chutney and Complete Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Onion Chutney is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Onion Chutney takes the lead with only 10g of sugar per 100g, whereas Complete Pancake & Waffle Mix contains 14.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spicy Onion Chutney or Complete Pancake & Waffle Mix?

Spicy Onion Chutney appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Onion Chutney vegan?

No, Spicy Onion Chutney is not certified vegan.

What is the calorie difference between Spicy Onion Chutney and Complete Pancake & Waffle Mix?

There is a difference of 213 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.