Head-to-Head Analysis

Spicy Plant Based Nuggets vs Kettle Cooked Mesquite BBQ Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Plant Based Nuggets

Spicy Plant Based Nuggets

Not Vegan
VS
Package of Kettle Cooked Mesquite BBQ Flavored

Kettle Cooked Mesquite BBQ Flavored

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
536 kcal
2g
Sugars
7.1g
9g
Fat
28.6g
14g
Protein
7.1g
0.8g
Salt
1.3g

The Verdict: Which is Better?

When placing Spicy Plant Based Nuggets and Kettle Cooked Mesquite BBQ Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Plant Based Nuggets is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Plant Based Nuggets takes the lead with only 2g of sugar per 100g, whereas Kettle Cooked Mesquite BBQ Flavored contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spicy Plant Based Nuggets offers a protein boost with 14g per 100g, outperforming Kettle Cooked Mesquite BBQ Flavored in this category.

Frequently Asked Questions

Which is healthier: Spicy Plant Based Nuggets or Kettle Cooked Mesquite BBQ Flavored?

Spicy Plant Based Nuggets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Plant Based Nuggets vegan?

No, Spicy Plant Based Nuggets is not certified vegan.

What is the calorie difference between Spicy Plant Based Nuggets and Kettle Cooked Mesquite BBQ Flavored?

There is a difference of 316 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.