Head-to-Head Analysis

Spicy Po Boy Shrimp Sushi vs Roasted Salted Sunflower Kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spicy Po Boy Shrimp Sushi

Spicy Po Boy Shrimp Sushi

Not Vegan
VS
Top Pick
Package of Roasted Salted Sunflower Kernels

Roasted Salted Sunflower Kernels

Not Vegan
Nutritional Facts (per 100g)
212 kcal
Energy
594 kcal
3.5g
Sugars
3.1g
9.4g
Fat
53.1g
6.5g
Protein
18.8g
1.4g
Salt
1g

The Verdict: Which is Better?

When placing Spicy Po Boy Shrimp Sushi and Roasted Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Po Boy Shrimp Sushi is the clear winner. With 382 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Spicy Po Boy Shrimp Sushi or Roasted Salted Sunflower Kernels?

It depends on your goals. Spicy Po Boy Shrimp Sushi has 212 calories, while Roasted Salted Sunflower Kernels has 594 calories. Check the detailed table above for sugar and fat content.

Is Spicy Po Boy Shrimp Sushi vegan?

No, Spicy Po Boy Shrimp Sushi is not certified vegan.

What is the calorie difference between Spicy Po Boy Shrimp Sushi and Roasted Salted Sunflower Kernels?

There is a difference of 382 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.