Head-to-Head Analysis

Spicy Roll vs Cheezy Garlic Kale Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Roll

Spicy Roll

Not Vegan
VS
Package of Cheezy Garlic Kale Chips

Cheezy Garlic Kale Chips

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
321.4 kcal
0g
Sugars
0g
0g
Fat
21.4g
0g
Protein
17.9g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Spicy Roll and Cheezy Garlic Kale Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Roll is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Spicy Roll or Cheezy Garlic Kale Chips?

It depends on your goals. Spicy Roll has 0 calories, while Cheezy Garlic Kale Chips has 321.428571428572 calories. Check the detailed table above for sugar and fat content.

Is Spicy Roll vegan?

No, Spicy Roll is not certified vegan.

What is the calorie difference between Spicy Roll and Cheezy Garlic Kale Chips?

There is a difference of 321 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.