Head-to-Head Analysis

Spicy Salmon Mango Rice Bowl vs Pumpkin Pie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Salmon Mango Rice Bowl

Spicy Salmon Mango Rice Bowl

Not Vegan
VS
Package of Pumpkin Pie

Pumpkin Pie

Not Vegan
Nutritional Facts (per 100g)
139 kcal
Energy
296 kcal
4.2g
Sugars
23.2g
2.3g
Fat
13.6g
7.1g
Protein
4.8g
0.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Spicy Salmon Mango Rice Bowl and Pumpkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Salmon Mango Rice Bowl is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Salmon Mango Rice Bowl takes the lead with only 4.19g of sugar per 100g, whereas Pumpkin Pie contains 23.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spicy Salmon Mango Rice Bowl offers a protein boost with 7.1g per 100g, outperforming Pumpkin Pie in this category.

Frequently Asked Questions

Which is healthier: Spicy Salmon Mango Rice Bowl or Pumpkin Pie?

Spicy Salmon Mango Rice Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Salmon Mango Rice Bowl vegan?

No, Spicy Salmon Mango Rice Bowl is not certified vegan.

What is the calorie difference between Spicy Salmon Mango Rice Bowl and Pumpkin Pie?

There is a difference of 157 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.