Head-to-Head Analysis

Spicy Salmon Roll vs Almond Butter Chocolate Chip Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Salmon Roll

Spicy Salmon Roll

Not Vegan
VS
Package of Almond Butter Chocolate Chip Bars

Almond Butter Chocolate Chip Bars

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
467 kcal
3.2g
Sugars
35.6g
6.4g
Fat
26.7g
5.9g
Protein
11.1g
0.5g
Salt
0.4g

The Verdict: Which is Better?

When placing Spicy Salmon Roll and Almond Butter Chocolate Chip Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Salmon Roll is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Salmon Roll takes the lead with only 3.18g of sugar per 100g, whereas Almond Butter Chocolate Chip Bars contains 35.56g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spicy Salmon Roll or Almond Butter Chocolate Chip Bars?

Spicy Salmon Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Salmon Roll vegan?

No, Spicy Salmon Roll is not certified vegan.

What is the calorie difference between Spicy Salmon Roll and Almond Butter Chocolate Chip Bars?

There is a difference of 317 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.