Head-to-Head Analysis

Spicy Salmon Roll vs Crispbread Gluten Free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Salmon Roll

Spicy Salmon Roll

Not Vegan
VS
Package of Crispbread Gluten Free

Crispbread Gluten Free

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
542 kcal
3.2g
Sugars
4.2g
6.4g
Fat
37.5g
5.9g
Protein
16.7g
0.5g
Salt
1.8g

The Verdict: Which is Better?

When placing Spicy Salmon Roll and Crispbread Gluten Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Salmon Roll is the clear winner. With 392 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Spicy Salmon Roll or Crispbread Gluten Free?

Spicy Salmon Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Salmon Roll vegan?

No, Spicy Salmon Roll is not certified vegan.

What is the calorie difference between Spicy Salmon Roll and Crispbread Gluten Free?

There is a difference of 392 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.