Spicy Salmon Roll vs Cheese puffs baked white cheddar gluten free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Salmon Roll
Cheese puffs baked white cheddar gluten free
The Verdict: Which is Better?
When placing Spicy Salmon Roll and Cheese puffs baked white cheddar gluten free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Salmon Roll is the clear winner. With 339 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Salmon Roll contains significantly more sugar (5.04g) compared to the milder Cheese puffs baked white cheddar gluten free (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese puffs baked white cheddar gluten free is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy Salmon Roll or Cheese puffs baked white cheddar gluten free?
It depends on your goals. Spicy Salmon Roll has 197 calories, while Cheese puffs baked white cheddar gluten free has 536 calories. Check the detailed table above for sugar and fat content.
Is Spicy Salmon Roll vegan?
No, Spicy Salmon Roll is not certified vegan.
What is the calorie difference between Spicy Salmon Roll and Cheese puffs baked white cheddar gluten free?
There is a difference of 339 calories per 100g between the two products.
