Head-to-Head Analysis

Spicy Salmon Roll vs THiNS White Peanut Butter Cups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Salmon Roll

Spicy Salmon Roll

Not Vegan
VS
Package of THiNS White Peanut Butter Cups

THiNS White Peanut Butter Cups

Not Vegan
Nutritional Facts (per 100g)
197 kcal
Energy
545 kcal
5g
Sugars
45.5g
7.1g
Fat
33.3g
6.6g
Protein
9.1g
0.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Spicy Salmon Roll and THiNS White Peanut Butter Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Salmon Roll is the clear winner. With 348 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Salmon Roll takes the lead with only 5.04g of sugar per 100g, whereas THiNS White Peanut Butter Cups contains 45.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spicy Salmon Roll or THiNS White Peanut Butter Cups?

Spicy Salmon Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Salmon Roll vegan?

No, Spicy Salmon Roll is not certified vegan.

What is the calorie difference between Spicy Salmon Roll and THiNS White Peanut Butter Cups?

There is a difference of 348 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.