Spicy Salmon & Tuna Roll vs Olive Bruschetta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Salmon & Tuna Roll
Olive Bruschetta
The Verdict: Which is Better?
When placing Spicy Salmon & Tuna Roll and Olive Bruschetta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Salmon & Tuna Roll is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Salmon & Tuna Roll contains significantly more sugar (2.09g) compared to the milder Olive Bruschetta (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Bruschetta is undeniably the healthier pick.
Looking to build muscle? Spicy Salmon & Tuna Roll offers a protein boost with 6.69g per 100g, outperforming Olive Bruschetta in this category.
Frequently Asked Questions
Which is healthier: Spicy Salmon & Tuna Roll or Olive Bruschetta?
It depends on your goals. Spicy Salmon & Tuna Roll has 130 calories, while Olive Bruschetta has 267 calories. Check the detailed table above for sugar and fat content.
Is Spicy Salmon & Tuna Roll vegan?
No, Spicy Salmon & Tuna Roll is not certified vegan.
What is the calorie difference between Spicy Salmon & Tuna Roll and Olive Bruschetta?
There is a difference of 137 calories per 100g between the two products.
