Spicy Salmon & Tuna Roll vs Original Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Salmon & Tuna Roll
Original Crackers
The Verdict: Which is Better?
When placing Spicy Salmon & Tuna Roll and Original Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy Salmon & Tuna Roll is the more energy-dense option here, packing 40 more calories per 100g than Original Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spicy Salmon & Tuna Roll contains significantly more sugar (2.09g) compared to the milder Original Crackers (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Crackers is undeniably the healthier pick.
Looking to build muscle? Spicy Salmon & Tuna Roll offers a protein boost with 6.69g per 100g, outperforming Original Crackers in this category.
Frequently Asked Questions
Which is healthier: Spicy Salmon & Tuna Roll or Original Crackers?
It depends on your goals. Spicy Salmon & Tuna Roll has 130 calories, while Original Crackers has 90 calories. Check the detailed table above for sugar and fat content.
Is Spicy Salmon & Tuna Roll vegan?
No, Spicy Salmon & Tuna Roll is not certified vegan.
What is the calorie difference between Spicy Salmon & Tuna Roll and Original Crackers?
There is a difference of 40 calories per 100g between the two products.
