Head-to-Head Analysis

Spicy Sauced Dumplings vs Four cheese mashed potatoes imp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Sauced Dumplings

Spicy Sauced Dumplings

Not Vegan
VS
Package of Four cheese mashed potatoes imp

Four cheese mashed potatoes imp

Not Vegan
Nutritional Facts (per 100g)
153 kcal
Energy
392.9 kcal
5.5g
Sugars
7.1g
5.5g
Fat
7.1g
4.3g
Protein
7.1g
1.3g
Salt
5.2g

The Verdict: Which is Better?

When placing Spicy Sauced Dumplings and Four cheese mashed potatoes imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Sauced Dumplings is the clear winner. With 240 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Sauced Dumplings takes the lead with only 5.49g of sugar per 100g, whereas Four cheese mashed potatoes imp contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spicy Sauced Dumplings or Four cheese mashed potatoes imp?

Spicy Sauced Dumplings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Sauced Dumplings vegan?

No, Spicy Sauced Dumplings is not certified vegan.

What is the calorie difference between Spicy Sauced Dumplings and Four cheese mashed potatoes imp?

There is a difference of 240 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.