Spicy Sesame Sauce vs Garlic Pepper Crispy Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Sesame Sauce
Garlic Pepper Crispy Onions
The Verdict: Which is Better?
When placing Spicy Sesame Sauce and Garlic Pepper Crispy Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy Sesame Sauce is the more energy-dense option here, packing 36 more calories per 100g than Garlic Pepper Crispy Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spicy Sesame Sauce contains significantly more sugar (7.14g) compared to the milder Garlic Pepper Crispy Onions (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Pepper Crispy Onions is undeniably the healthier pick.
Looking to build muscle? Spicy Sesame Sauce offers a protein boost with 10.7g per 100g, outperforming Garlic Pepper Crispy Onions in this category.
Frequently Asked Questions
Which is healthier: Spicy Sesame Sauce or Garlic Pepper Crispy Onions?
It depends on your goals. Spicy Sesame Sauce has 607 calories, while Garlic Pepper Crispy Onions has 571 calories. Check the detailed table above for sugar and fat content.
Is Spicy Sesame Sauce vegan?
No, Spicy Sesame Sauce is not certified vegan.
What is the calorie difference between Spicy Sesame Sauce and Garlic Pepper Crispy Onions?
There is a difference of 36 calories per 100g between the two products.
