Spicy Soy Noodles vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Soy Noodles
Crackers
The Verdict: Which is Better?
When placing Spicy Soy Noodles and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Soy Noodles is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spicy Soy Noodles takes the lead with only 0g of sugar per 100g, whereas Crackers contains 7.27g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spicy Soy Noodles offers a protein boost with 11g per 100g, outperforming Crackers in this category.
Frequently Asked Questions
Which is healthier: Spicy Soy Noodles or Crackers?
Spicy Soy Noodles appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spicy Soy Noodles vegan?
No, Spicy Soy Noodles is not certified vegan.
What is the calorie difference between Spicy Soy Noodles and Crackers?
There is a difference of 189 calories per 100g between the two products.
