Spicy Tuna Bowl vs Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Tuna Bowl
Kale
The Verdict: Which is Better?
When placing Spicy Tuna Bowl and Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Tuna Bowl is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spicy Tuna Bowl takes the lead with only 0g of sugar per 100g, whereas Kale contains 25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spicy Tuna Bowl or Kale?
Spicy Tuna Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spicy Tuna Bowl vegan?
No, Spicy Tuna Bowl is not certified vegan.
What is the calorie difference between Spicy Tuna Bowl and Kale?
There is a difference of 221 calories per 100g between the two products.
