Spicy Tuna Poke vs Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Tuna Poke
Chips
The Verdict: Which is Better?
When placing Spicy Tuna Poke and Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Tuna Poke is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Tuna Poke contains significantly more sugar (1.43g) compared to the milder Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chips is undeniably the healthier pick.
Looking to build muscle? Spicy Tuna Poke offers a protein boost with 15.7g per 100g, outperforming Chips in this category.
Frequently Asked Questions
Which is healthier: Spicy Tuna Poke or Chips?
It depends on your goals. Spicy Tuna Poke has 143 calories, while Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Spicy Tuna Poke vegan?
No, Spicy Tuna Poke is not certified vegan.
What is the calorie difference between Spicy Tuna Poke and Chips?
There is a difference of 357 calories per 100g between the two products.
