Spicy Tuna With Spicy Mayo Sushi vs Iceberg garden
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Tuna With Spicy Mayo Sushi
Iceberg garden
The Verdict: Which is Better?
When placing Spicy Tuna With Spicy Mayo Sushi and Iceberg garden side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy Tuna With Spicy Mayo Sushi is the more energy-dense option here, packing 136 more calories per 100g than Iceberg garden. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spicy Tuna With Spicy Mayo Sushi takes the lead with only 0g of sugar per 100g, whereas Iceberg garden contains 2.77g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spicy Tuna With Spicy Mayo Sushi offers a protein boost with 8.07g per 100g, outperforming Iceberg garden in this category.
Frequently Asked Questions
Which is healthier: Spicy Tuna With Spicy Mayo Sushi or Iceberg garden?
It depends on your goals. Spicy Tuna With Spicy Mayo Sushi has 157 calories, while Iceberg garden has 20.8 calories. Check the detailed table above for sugar and fat content.
Is Spicy Tuna With Spicy Mayo Sushi vegan?
No, Spicy Tuna With Spicy Mayo Sushi is not certified vegan.
What is the calorie difference between Spicy Tuna With Spicy Mayo Sushi and Iceberg garden?
There is a difference of 136 calories per 100g between the two products.
