Head-to-Head Analysis

Spicy Watermelon vs Nabisco lorna doone cookies-convenience pack 1x4.5 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Watermelon

Spicy Watermelon

Not Vegan
VS
Package of Nabisco lorna doone cookies-convenience pack 1x4.5 oz

Nabisco lorna doone cookies-convenience pack 1x4.5 oz

Not Vegan
Nutritional Facts (per 100g)
4.7 kcal
Energy
488 kcal
0g
Sugars
18.6g
0g
Fat
23.3g
0g
Protein
4.7g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Spicy Watermelon and Nabisco lorna doone cookies-convenience pack 1x4.5 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Watermelon is the clear winner. With 483 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Watermelon takes the lead with only 0g of sugar per 100g, whereas Nabisco lorna doone cookies-convenience pack 1x4.5 oz contains 18.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spicy Watermelon or Nabisco lorna doone cookies-convenience pack 1x4.5 oz?

Spicy Watermelon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Watermelon vegan?

No, Spicy Watermelon is not certified vegan.

What is the calorie difference between Spicy Watermelon and Nabisco lorna doone cookies-convenience pack 1x4.5 oz?

There is a difference of 483 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.