Spinach vs Garlic Stuffed Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach
Garlic Stuffed Olives
The Verdict: Which is Better?
When placing Spinach and Garlic Stuffed Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Spinach offers a protein boost with 2.47g per 100g, outperforming Garlic Stuffed Olives in this category.
Frequently Asked Questions
Which is healthier: Spinach or Garlic Stuffed Olives?
It depends on your goals. Spinach has 30.9 calories, while Garlic Stuffed Olives has 105 calories. Check the detailed table above for sugar and fat content.
Is Spinach vegan?
No, Spinach is not certified vegan.
What is the calorie difference between Spinach and Garlic Stuffed Olives?
There is a difference of 74 calories per 100g between the two products.
