Spinach vs Trop orange juice no pulp with calcium and vitamin d
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach
Trop orange juice no pulp with calcium and vitamin d
The Verdict: Which is Better?
When placing Spinach and Trop orange juice no pulp with calcium and vitamin d side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach is the more energy-dense option here, packing 7 more calories per 100g than Trop orange juice no pulp with calcium and vitamin d. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spinach takes the lead with only 0.704g of sugar per 100g, whereas Trop orange juice no pulp with calcium and vitamin d contains 4.1666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach offers a protein boost with 2.82g per 100g, outperforming Trop orange juice no pulp with calcium and vitamin d in this category.
Frequently Asked Questions
Which is healthier: Spinach or Trop orange juice no pulp with calcium and vitamin d?
It depends on your goals. Spinach has 28.2 calories, while Trop orange juice no pulp with calcium and vitamin d has 20.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Spinach vegan?
No, Spinach is not certified vegan.
What is the calorie difference between Spinach and Trop orange juice no pulp with calcium and vitamin d?
There is a difference of 7 calories per 100g between the two products.
