Spinach vs 100% premium orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach
100% premium orange juice
The Verdict: Which is Better?
When placing Spinach and 100% premium orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spinach takes the lead with only 0g of sugar per 100g, whereas 100% premium orange juice contains 22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spinach or 100% premium orange juice?
Spinach appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spinach vegan?
No, Spinach is not certified vegan.
What is the calorie difference between Spinach and 100% premium orange juice?
There is a difference of 76 calories per 100g between the two products.
