Spinach vs and milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach
and milk
The Verdict: Which is Better?
When placing Spinach and and milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spinach takes the lead with only 0g of sugar per 100g, whereas and milk contains 13.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spinach or and milk?
Spinach appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spinach vegan?
No, Spinach is not certified vegan.
What is the calorie difference between Spinach and and milk?
There is a difference of 371 calories per 100g between the two products.
