Spinach vs Organic Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach
Organic Whole Kernel Corn
The Verdict: Which is Better?
When placing Spinach and Organic Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spinach takes the lead with only 0g of sugar per 100g, whereas Organic Whole Kernel Corn contains 4.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spinach or Organic Whole Kernel Corn?
Spinach appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spinach vegan?
No, Spinach is not certified vegan.
What is the calorie difference between Spinach and Organic Whole Kernel Corn?
There is a difference of 48 calories per 100g between the two products.
