Head-to-Head Analysis

spinach and artichoke dip vs Lenny & larry's the complete cookie chocolate donut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of spinach and artichoke dip

spinach and artichoke dip

Not Vegan
VS
Package of Lenny & larry's the complete cookie chocolate donut

Lenny & larry's the complete cookie chocolate donut

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
368.4 kcal
3.3g
Sugars
24.6g
23.3g
Fat
12.3g
6.7g
Protein
14g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing spinach and artichoke dip and Lenny & larry's the complete cookie chocolate donut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, spinach and artichoke dip is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, spinach and artichoke dip takes the lead with only 3.33g of sugar per 100g, whereas Lenny & larry's the complete cookie chocolate donut contains 24.561403508772g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: spinach and artichoke dip or Lenny & larry's the complete cookie chocolate donut?

spinach and artichoke dip appears to be the healthier option generally, as it has less sugar and fewer calories.

Is spinach and artichoke dip vegan?

No, spinach and artichoke dip is not certified vegan.

What is the calorie difference between spinach and artichoke dip and Lenny & larry's the complete cookie chocolate donut?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.