spinach and artichoke dip vs Santa Fe style Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
spinach and artichoke dip
Santa Fe style Salad
The Verdict: Which is Better?
When placing spinach and artichoke dip and Santa Fe style Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
spinach and artichoke dip is the more energy-dense option here, packing 114 more calories per 100g than Santa Fe style Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. spinach and artichoke dip contains significantly more sugar (3.33g) compared to the milder Santa Fe style Salad (2.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Santa Fe style Salad is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: spinach and artichoke dip or Santa Fe style Salad?
It depends on your goals. spinach and artichoke dip has 267 calories, while Santa Fe style Salad has 153 calories. Check the detailed table above for sugar and fat content.
Is spinach and artichoke dip vegan?
No, spinach and artichoke dip is not certified vegan.
What is the calorie difference between spinach and artichoke dip and Santa Fe style Salad?
There is a difference of 114 calories per 100g between the two products.
