Head-to-Head Analysis

Spinach And Artichoke Stuffed Chicken Breast vs Fresh Medjool Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach And Artichoke Stuffed Chicken Breast

Spinach And Artichoke Stuffed Chicken Breast

Not Vegan
VS
Package of Fresh Medjool Dates

Fresh Medjool Dates

Not Vegan
Nutritional Facts (per 100g)
171 kcal
Energy
304 kcal
0.7g
Sugars
65.2g
7.1g
Fat
0g
21.4g
Protein
2.2g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Spinach And Artichoke Stuffed Chicken Breast and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach And Artichoke Stuffed Chicken Breast is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spinach And Artichoke Stuffed Chicken Breast takes the lead with only 0.714g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spinach And Artichoke Stuffed Chicken Breast offers a protein boost with 21.4g per 100g, outperforming Fresh Medjool Dates in this category.

Frequently Asked Questions

Which is healthier: Spinach And Artichoke Stuffed Chicken Breast or Fresh Medjool Dates?

Spinach And Artichoke Stuffed Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spinach And Artichoke Stuffed Chicken Breast vegan?

No, Spinach And Artichoke Stuffed Chicken Breast is not certified vegan.

What is the calorie difference between Spinach And Artichoke Stuffed Chicken Breast and Fresh Medjool Dates?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.