Spinach and cheese ravioli vs Long grain brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach and cheese ravioli
Long grain brown rice
The Verdict: Which is Better?
When placing Spinach and cheese ravioli and Long grain brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach and cheese ravioli is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spinach and cheese ravioli contains significantly more sugar (4.85g) compared to the milder Long grain brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long grain brown rice is undeniably the healthier pick.
Looking to build muscle? Spinach and cheese ravioli offers a protein boost with 10.7g per 100g, outperforming Long grain brown rice in this category.
Frequently Asked Questions
Which is healthier: Spinach and cheese ravioli or Long grain brown rice?
It depends on your goals. Spinach and cheese ravioli has 252 calories, while Long grain brown rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Spinach and cheese ravioli vegan?
No, Spinach and cheese ravioli is not certified vegan.
What is the calorie difference between Spinach and cheese ravioli and Long grain brown rice?
There is a difference of 104 calories per 100g between the two products.
