Head-to-Head Analysis

Spinach and Goat Cheese Pizza vs Crunchy panko breadcrumbs cod fish sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spinach and Goat Cheese Pizza

Spinach and Goat Cheese Pizza

Not Vegan
VS
Top Pick
Package of Crunchy panko breadcrumbs cod fish sticks

Crunchy panko breadcrumbs cod fish sticks

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
235.3 kcal
3.8g
Sugars
2.4g
8.9g
Fat
11.8g
8.9g
Protein
9.4g
0.8g
Salt
1.1g

The Verdict: Which is Better?

When placing Spinach and Goat Cheese Pizza and Crunchy panko breadcrumbs cod fish sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach and Goat Cheese Pizza is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Spinach and Goat Cheese Pizza contains significantly more sugar (3.82g) compared to the milder Crunchy panko breadcrumbs cod fish sticks (2.3529411764706g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy panko breadcrumbs cod fish sticks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Spinach and Goat Cheese Pizza or Crunchy panko breadcrumbs cod fish sticks?

It depends on your goals. Spinach and Goat Cheese Pizza has 229 calories, while Crunchy panko breadcrumbs cod fish sticks has 235.29411764706 calories. Check the detailed table above for sugar and fat content.

Is Spinach and Goat Cheese Pizza vegan?

No, Spinach and Goat Cheese Pizza is not certified vegan.

What is the calorie difference between Spinach and Goat Cheese Pizza and Crunchy panko breadcrumbs cod fish sticks?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.