Spinach and Goat Cheese Pizza vs Mexican Casserole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach and Goat Cheese Pizza
Mexican Casserole
The Verdict: Which is Better?
When placing Spinach and Goat Cheese Pizza and Mexican Casserole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach and Goat Cheese Pizza is the more energy-dense option here, packing 88 more calories per 100g than Mexican Casserole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spinach and Goat Cheese Pizza contains significantly more sugar (3.82g) compared to the milder Mexican Casserole (1.49g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Casserole is undeniably the healthier pick.
Looking to build muscle? Spinach and Goat Cheese Pizza offers a protein boost with 8.92g per 100g, outperforming Mexican Casserole in this category.
Frequently Asked Questions
Which is healthier: Spinach and Goat Cheese Pizza or Mexican Casserole?
It depends on your goals. Spinach and Goat Cheese Pizza has 229 calories, while Mexican Casserole has 141 calories. Check the detailed table above for sugar and fat content.
Is Spinach and Goat Cheese Pizza vegan?
No, Spinach and Goat Cheese Pizza is not certified vegan.
What is the calorie difference between Spinach and Goat Cheese Pizza and Mexican Casserole?
There is a difference of 88 calories per 100g between the two products.
