Head-to-Head Analysis

Spinach And Red Pepper Egg Bites vs Garden Salsa Sun Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach And Red Pepper Egg Bites

Spinach And Red Pepper Egg Bites

Not Vegan
VS
Package of Garden Salsa Sun Chips

Garden Salsa Sun Chips

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
494.7 kcal
3.5g
Sugars
7.1g
8.8g
Fat
21.2g
8.8g
Protein
7.1g
1.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Spinach And Red Pepper Egg Bites and Garden Salsa Sun Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach And Red Pepper Egg Bites is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spinach And Red Pepper Egg Bites takes the lead with only 3.51g of sugar per 100g, whereas Garden Salsa Sun Chips contains 7.06713780918728g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spinach And Red Pepper Egg Bites or Garden Salsa Sun Chips?

Spinach And Red Pepper Egg Bites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spinach And Red Pepper Egg Bites vegan?

No, Spinach And Red Pepper Egg Bites is not certified vegan.

What is the calorie difference between Spinach And Red Pepper Egg Bites and Garden Salsa Sun Chips?

There is a difference of 328 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.