Spinach and ricotta ravioli vs Old fashioned vegetable soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach and ricotta ravioli
Old fashioned vegetable soup
The Verdict: Which is Better?
When placing Spinach and ricotta ravioli and Old fashioned vegetable soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach and ricotta ravioli is the more energy-dense option here, packing 193 more calories per 100g than Old fashioned vegetable soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spinach and ricotta ravioli contains significantly more sugar (7.32g) compared to the milder Old fashioned vegetable soup (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Old fashioned vegetable soup is undeniably the healthier pick.
Looking to build muscle? Spinach and ricotta ravioli offers a protein boost with 9.76g per 100g, outperforming Old fashioned vegetable soup in this category.
Frequently Asked Questions
Which is healthier: Spinach and ricotta ravioli or Old fashioned vegetable soup?
It depends on your goals. Spinach and ricotta ravioli has 260 calories, while Old fashioned vegetable soup has 66.67 calories. Check the detailed table above for sugar and fat content.
Is Spinach and ricotta ravioli vegan?
No, Spinach and ricotta ravioli is not certified vegan.
What is the calorie difference between Spinach and ricotta ravioli and Old fashioned vegetable soup?
There is a difference of 193 calories per 100g between the two products.
