Head-to-Head Analysis

Spinach & Artichoke Cheese Dip vs Sliced Beets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach & Artichoke Cheese Dip

Spinach & Artichoke Cheese Dip

Not Vegan
VS
Package of Sliced Beets

Sliced Beets

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
29.2 kcal
0g
Sugars
5g
5.4g
Fat
0g
7.1g
Protein
0.8g
1.1g
Salt
0.5g

The Verdict: Which is Better?

When placing Spinach & Artichoke Cheese Dip and Sliced Beets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spinach & Artichoke Cheese Dip is the more energy-dense option here, packing 78 more calories per 100g than Sliced Beets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Spinach & Artichoke Cheese Dip takes the lead with only 0g of sugar per 100g, whereas Sliced Beets contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spinach & Artichoke Cheese Dip offers a protein boost with 7.14g per 100g, outperforming Sliced Beets in this category.

Frequently Asked Questions

Which is healthier: Spinach & Artichoke Cheese Dip or Sliced Beets?

It depends on your goals. Spinach & Artichoke Cheese Dip has 107 calories, while Sliced Beets has 29.2 calories. Check the detailed table above for sugar and fat content.

Is Spinach & Artichoke Cheese Dip vegan?

No, Spinach & Artichoke Cheese Dip is not certified vegan.

What is the calorie difference between Spinach & Artichoke Cheese Dip and Sliced Beets?

There is a difference of 78 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.