Head-to-Head Analysis

Spinach Artichoke Dip Bites vs Oatmeal Squares Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach Artichoke Dip Bites

Spinach Artichoke Dip Bites

Not Vegan
VS
Package of Oatmeal Squares Peanut Butter

Oatmeal Squares Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
323 kcal
Energy
457 kcal
2.1g
Sugars
25.7g
18.8g
Fat
20g
9.4g
Protein
8.6g
1.8g
Salt
1g

The Verdict: Which is Better?

When placing Spinach Artichoke Dip Bites and Oatmeal Squares Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach Artichoke Dip Bites is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spinach Artichoke Dip Bites takes the lead with only 2.08g of sugar per 100g, whereas Oatmeal Squares Peanut Butter contains 25.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spinach Artichoke Dip Bites or Oatmeal Squares Peanut Butter?

Spinach Artichoke Dip Bites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spinach Artichoke Dip Bites vegan?

No, Spinach Artichoke Dip Bites is not certified vegan.

What is the calorie difference between Spinach Artichoke Dip Bites and Oatmeal Squares Peanut Butter?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.