Head-to-Head Analysis

Spinach Artichoke & Parmesan Dip & Spread vs Organic Less Sodium Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spinach Artichoke & Parmesan Dip & Spread

Spinach Artichoke & Parmesan Dip & Spread

Not Vegan
VS
Top Pick
Package of Organic Less Sodium Soy Sauce

Organic Less Sodium Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
6.7 kcal
0g
Sugars
0g
26.7g
Fat
0g
6.7g
Protein
6.7g
0.8g
Salt
7.8g

The Verdict: Which is Better?

When placing Spinach Artichoke & Parmesan Dip & Spread and Organic Less Sodium Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spinach Artichoke & Parmesan Dip & Spread is the more energy-dense option here, packing 293 more calories per 100g than Organic Less Sodium Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Spinach Artichoke & Parmesan Dip & Spread or Organic Less Sodium Soy Sauce?

It depends on your goals. Spinach Artichoke & Parmesan Dip & Spread has 300 calories, while Organic Less Sodium Soy Sauce has 6.6667 calories. Check the detailed table above for sugar and fat content.

Is Spinach Artichoke & Parmesan Dip & Spread vegan?

No, Spinach Artichoke & Parmesan Dip & Spread is not certified vegan.

What is the calorie difference between Spinach Artichoke & Parmesan Dip & Spread and Organic Less Sodium Soy Sauce?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.